Blog Posts


I Spy Some Future Leaders

10.14.2018                                                                                                      Ashanti Region, Ghana

How is it October already? The time is flying way too fast. The new school year started here on September 11th, so most of my time has been spent working with the kids at the primary and junior high school and getting some programs started for the year. The schools in my community have been extremely welcoming to me, and it’s clear how committed they are to their students’ education and well-being. The kids are so sweet and fun to work with.

At the primary school, we are implementing the Grassroots Soccer (GRS) Skillz Boyz curriculum with the boys 12 and older, and starting a weekly Girl’s Club with all the girls in Upper Primary. My counterpart, Daniel, is a teacher at the school. He attended a training in July on how to conduct GRS, so he is taking the lead on the project. GRS is an adolescent health organization that leverages the power of soccer to educate, inspire, and mobilize youth to overcome their health challenges. The SKILLZ Guyz curriculum specifically tackles sexual and reproductive health and rights, HIV prevention, substance abuse, peer pressure, and self-efficacy. The program uses soccer terminology and games, so not only do the kids learn about how to protect their health, they also have fun in the process. With the girls, I am hoping we will cover some similar topics, while also incorporating some hands on activities such as making sack gardens and learning about recycling by using water satchets to make things like soccer nets and purses. [A side note: In Ghana, water is sold in bottles, but it is also more commonly sold in small, sealed plastic bags called water satchets. These hold 500 ml and are sold for 20 pesewas (less than 5 cents in the US). As you might imagine, this leads to quite the big trash problem in some communities.]


At the junior high school, we are continuing with the biweekly girl’s club from last term. Our first lesson was about sex and gender, what they mean, and how gender roles play out in daily life. This past week we covered goal setting, and how we achieve our short and long term goals. The girls made vision boards where they wrote their goals and illustrated them with pictures from magazines. Research shows that if you write your goals down, you are more likely to achieve them. Well, I am pleased to say we have a class full of future teachers, nurses, doctors, soldiers, musicians, and newscasters. We also plan to cover healthy relationships, HIV, and malaria prevention this term. We are going to implement a school-wide GRS Malaria program in November to coincide with the national bed net distribution that is taking place.

I am also in the process of setting up two pen pal exchanges with one class at the primary school and one class at the junior high school. This is a great chance for the kids to practice writing in English. It was so fun to see how excited the primary students were filling out the paper about things they like and drawing their self-portraits. This month I have also started a Homework club. At the end of last term, one of the teachers mentioned to me that the kids often don’t have someone to help them with their homework at home. With that in mind, I decided to start staying after school with some of the students. We meet every day, except Friday, between 2-3pm. We are still working out the kinks, and there are some challenges because I don’t speak Twi well enough to communicate with some of the younger students. It makes me happy though to see how many kids want to come and do their homework with me, and how many older students are willing to stick around and help out their younger siblings and friends.



Finally, this month I have been working on a grant to help my school build a new classroom. We are more than halfway to our fundraising goal, and I am so thankful for the support and words of encouragement we have received for this project so far. The school needs this new classroom because currently the creche students, which is similar to daycare or pre-K in the United States, have their class in a small office space. There are many of them, which makes it very chaotic and difficult to learn, and also makes it easy to spread germs. We’d like to give them a physical space that supports learning, as well as some materials and toys since the classroom looks a little barren at the moment. If we are successful, then we hope to partner with an organization to turn the office space into a library for use by the primary and junior high school students. The community is contributing all of the labor and many of the supplies needed. They have already broke ground and started building, so it is imperative that we get funded soon so that they can continue on schedule. We hope to have the classroom built to begin using in January. If you are interested in donating or learning more, please check out the fundraising page. Please reach out if you have any questions.

Working in the schools has been a real joy of my service so far, and I am so glad to be in a community where the teachers and students are open-minded and receptive to new ideas. It isn’t always easy, but I know we’re all committed to the same goal – giving the students the knowledge and tools to be successful leaders in the future.




2649 Kilometers

9.7.2018                                                                                                           Ashanti Region, Ghana

2649 Kilometers or 1645 miles. That’s the distance I’ve traveled through Ghana in the last month. All of that travel is the reason that I’m a little delayed in posting for August. In the last month, I attended a conference on Malaria, helped with a summer camp for girls and boys in junior high school, participated in an in-service training about nutrition, and finally did a little personal traveling to the Upper East region of Ghana. I traveled west across Ghana, almost reaching Cote D’Ivoire and north to the town of Paga, which borders the country of Burkina Faso. I’m thoroughly exhausted now and happy to stay in one place, at least for the rest of September.

Now I have loved the adventures and experiences I have had this month, but I have also been dealing with a significant emotional challenge. On the first day of August while we were out running, Gyata was hit by a taxi. The cars fly down my road, and I’ve worried since I got her that this was going to happen at some point. I am just glad I was with her when it did, since the driver didn’t stop. She is going to be okay, something I wasn’t very certain of at first. She broke her front and back left leg, and was very scraped up. We are fortunate to have a veterinary doctor who makes house calls in the area, and while he is not always available, he’s been there when it’s counted. Watching her in so much pain was really difficult and her recovery has not been easy. Now more than a month later she’s back to her same happy self. Her legs didn’t heal exactly right, but that hasn’t seemed stop her from walking, running, and jumping around. I am so incredibly thankful that things weren’t worse. Part of what made this whole experience so tough is being in a place where people don’t value their animals the way we do in the United States. They don’t have pets like we do; they don’t consider them a part of the family. Even though they all adore her, they just couldn’t understand how distraught I was by the situation and didn’t know how to help me. Leaving her to go to training left me worried sick, but she has easily found a second home at the neighbor’s house who took wonderful care of her while I was gone. She is even delivering dinner for Gyata to my door now that I’ve returned because she knows Gyata likes Fufu. She comes up in just about every conversation now when I walk down the street and people are always asking about her. This situation was really tough to deal with, but I am glad to be on the other side, knowing there are people looking out for me and Gyata.

This past month I have had three different types of work related experiences. The first was the STOMP Malaria Conference. This is a conference that used to be held in Senegal, and Peace Corps volunteers from different countries would attend to learn about malaria and how to intervene. It is now being held in each respective country, and this was the first conference in Ghana. My counterpart, a health worker at the nearby health center, and I traveled to Tamale to attend. During the week, we learned about malaria and common interventions, the President’s Malaria Initiative which coordinates malaria efforts in Ghana, and developed action plans to take back to our communities. We visited an Insectory, a place where they collect and breed mosquitos for the purposes of researching insecticide resistance, and learned about the Indoor Residual Spraying that is going on in the Northern region of Ghana. This method involves spraying the walls of rooms because mosquitos rest on walls after feeding. Though extremely effective, it is very expensive and is only being done in select districts. We also learned about other cool interventions that are being piloted in Ghana, including ProACT. This involves going house to house in communities to test and treat people with fevers, instead waiting for them to come to the clinic. This is something I would love to bring to my community, since people often say the clinic is too far to walk to. The conference was awesome and so well done. The first thing we plan to do this month is to hold focus groups to try to better understand the barriers around malaria prevention and treatment in our community in preparation for the Ghana Health Service national bed net distribution that is happening in November.

After the conference, I headed to the Glow Bro (Girls Leading Our World, Boys Respecting Others) camp with one of the girls from my community. Peace Corps volunteers organize this camp in different regions of Ghana. It ended up being a very long day of travel to and from, but the camp was worth it. There were about 40 students from all over the Brong Ahafo and Ashanti regions. We spent three days hanging out and teaching the kids a variety of different things. They learned about leadership, gender roles, women empowerment, goal setting, and so much more. I helped lead the hand washing lesson, and taught them how to make Reusable Menstrual Pads. The kids had a ton of fun, made a ton of new friends in new places, and learned a lot that we will hope they will go back and share with their peers. My student will be a huge help with the Girls Club this year. In the evening we spent one night watching Black Panther, which the kids loved. Another night we talked about astronomy and watched the Magic School Bus (Total flashback). It was so cool seeing the kids exposed to new things and explore their interests. The last night we had a talent show, and man these kids had talent and they are not afraid to show it. We had dancers, singers, a poem, a couple skits, and even some jokes. I am looking forward to being a part of the camp again next year, and hopefully will be able to bring more students.

Finally, my last work related travel was for a in-service training on nutrition. We are allowed to apply and attend two of these trainings a year to gain more specific skills and knowledge. I took a women from my community who teaches at the primary school and has a two year old. We had a lot of fun during week, especially because there were lots of kids to provide entertainment. We talked about the new Ghana Health Service nutrition campaign, the Four Star Diet, as well as about the impact of poor nutrition and how to promote healthy diets. The Four Star Diet stresses the importance of four food areas in the hopes of addressing some specific nutrition concerns faced in Ghana. These categories are animal proteins, legumes, staples, and Vitamin A rich foods. Our main goal is to teach people how to adapt the meals they already making instead of completely changing everything. This includes introducing alternative sources of protein and highlighting the nutritional benefits of certain vegetables and fruits. One great plant is Moringa, which is a source of protein and vitamins and can be easily added to meals in the form of powder. I’m convinced Moringa will be the next big food craze in the US, so I encourage everyone to jump on it now. I just found a great recipe for popcorn which calls for olive oil, salt, and a little Moringa (So tasty!). To address the issues around availability we talked about different gardening methods, including sack gardens and composing (Both of these I plan to do with the Girls Club). We also spoke about exclusive breastfeeding and hygiene because they have critical roles in achieving good nutrition. My counterpart greatly enjoyed all of the cooking demos and told me we should have more of these trainings in the future. I am hoping to work with her to share these lessons with mothers at the monthly baby weighing clinic in my and the neighboring community.

Finally, I did some exploring this month. I took my personal days (We get four a month) and I traveled up north to see my friend Amina. One day we went to a Filipino cultural event that a few volunteers coordinated to share with the community. They had food and games, and taught about the history, geography, language, and other aspects of the culture. I enjoyed meeting new people and learned a lot myself. Then, we traveled to Bolga (They call this the Accra of the North) and stayed at a cute little guesthouse that a volunteer lives at. Our room was a round mud hut with a thatch roof. We got dinner in town and met some of the volunteers in the Upper East. While in Bolga, we took a day trip to Paga. There we went to the Paga Crocodile Pond. This pond is famous for their docile crocodiles, but there are many places in Ghana where crocodiles peacefully coexist with communities. These crocodiles are considered sacred, and killing one is a capital offense equivalent to homicide. When a crocodile dies, they believe someone in the community will die. They called one out of the water, and we got to touch it and take pictures with it before they fed it a fowl and sent it back into the water. It was quite the experience. While in Paga, we also visited Pikworo slave camp. It was a beautiful place with a heartbreaking history. The guide was very knowledgeable and showed us where all of the different parts of the camp were. He told us how the slave traders captured the people and kept them in this camp until they were sold and made to walk barefoot to the coast. We saw where they got their water and ate, and some of the locals showed us how they drummed using the rocks to keep themselves entertained. They were told that they were being given a better life and would be educated to one day return home, and so they performed dances and drumming to express gratitude. I am glad we went because it is such an important part of the history that I haven’t learned about before. Before leaving Bolga, we stopped by the cultural center where I got some beautiful woven baskets. Bolga is famous for these, and I was overwhelmed by the selection. I loved this little city and am sad that it is so far from me. I probably won’t be back, but I am happy I got to see it.

I am home now, and have plenty of things to work on now that school starts again next week. Many things have fallen to the side in the last month, and so I am going to be rededicating myself to running, reading, and meditation. That’s all for now!


Six months in Ghana

7.30.2018                                                                                                        Ashanti Region, Ghana

In January, I said goodbye to all of my friends and family. I took a leap into the unknown when I boarded a plane to Ghana with not a lot of information, but a whole lot of questions. Now here I am six months later, pre-service training and official site integration completed, ready and feeling prepared to get to work on some bigger projects. I am having a hard time believing it has already been six months. While each day of training seemed to drag by, the days and weeks since are flying by in a flash. I love to be on the move, and I think I will have more of that starting next month, but site integration has been valuable in learning how to be still and stay in one place.

The highlight of this month was being reunited with my training group to mark the official end of our site integration period with a week long training in Kumasi. Not only was it so great to see everyone after being away for so long, but also the food was amazing, the hotel had a great pool, and the rooms had hot showers. The first day was awesome! They dedicated a whole morning to letting us each give a short presentation about our sites. It is amazing to see the many similarities and differences among sites and regions all within one country. It is also reassuring to hear people going through some of the same challenges and celebrating their successes at the same time. I loved hearing what everyone has been doing and glad this was how we spent the first day. I got a lot of great ideas in the process.

Now a lot of this training was a review from our pre-service training, but we had a few sessions that I think will be essential to a successful service. One was about grants and how to apply for them. There are many avenues available for raising money for projects, some donation based and other from funds set aside by the U.S. government. Applying to grants will be a major priority for this upcoming month. We also learned about project design and implementation, which was the focus of my MPH, so very exciting to see this incorporated into Peace Corps training. Finally, we met this great group called KITA, which based in Kumasi. They basically help with a variety of agriculture-related, income-generating projects including bee keeping, growing moringa, rabbit rearing, and more. They also taught us how to make liquid soap, which is an activity we are planning with the Girls’ clubs next term. I am super excited about growing mushrooms, and hope to bring them out to do a training on how to grow them. When I suggested this to the community at the meeting last month, they were super excited about this idea.

Some other fun times from the month included celebrating the Fourth of July with a couple of other volunteers from my area, teaching the kids about some basic nutrition, helping build a tire playground at another volunteer’s site, and attending the last day of school of the term. For the Fourth of July, we had bean burgers, guacamole, tortillas, a frozen watermelon drink, and apple pie for dessert. It was the best homemade meal I’ve had in awhile. My health lesson this month was on nutrition. I went to the primary school and did a lesson with about 80 students, which I will probably never do again with such a large group, but was a lot of fun nevertheless. We talked about Go (carbohydrates and fats), Grow (proteins), and Glow (vitamins and minerals) foods. We sorted locally available foods into the different groups and talked about how to have a balanced diet.

One day this month I took a little day trip to another part of the Ashanti region. A volunteer from the previous health group was working on a tire playground for her primary students. A few other volunteers and I put together a tire dome and several see saws. The kids did a lot of the digging and burying the tires in the ground, and we bolted them all together with the help of their teachers. It was fun to see it all come together, and the kids couldn’t wait to start climbing all over the dome before it was even finished. The last day of school for the students was this past Thursday, and now they will have about six weeks off from school. There was a lot of excitement as the kids all received their final grades and scores from the exams, and some of the parents came out to see how their students have done this year. One of the teachers did mention a concern over how kids can regress during the breaks because they aren’t studying. I know we also have this problem in the United States. I will have to explore the possibility of setting up a Kids’ club during breaks to review and practice reading. I’d also like to maybe help with some tutoring next term.

Now for some personal updates: I’m still having cooking lessons (I’ve posted the recipes if anyone is interested) and working on improving my Twi. This month I started training for the 10K, and I’m trying my hardest to stay motivated and follow the schedule. I’m definitely remembering why I hate running so much, but Gyata does make it better. We go running in the early morning or evening right before the sun sets when there are less cars on the road. She runs either in front or behind me the whole time and keeps me going. I’ve also started a gratitude journal. My other attempts to journal so far have fallen to the wayside per the norm, but I am hoping a couple of sentences a night will remind me of all of the great things and people I have in my life. I just finished reading book number 20 (my goal is 100 before the end of service), so if anyone has some suggestions, please send them my way. My goal for myself this month is to learn some basic sign language. I’ve got the alphabet and numbers 1-20 down, but would love to be able to hold a conversation with the students in a nearby school for the deaf. I’ll keep you updated on my progress. Next month, I am attending a conference on malaria and a training about nutrition, so I am looking forward to learning some new things to share.


To Build a Home

6.30.2018                                                                                                        Ashanti Region, Ghana

It is hard to believe it is the end of June. Next week marks the end of official site integration and everyone from my training group will meet in Kumasi, the regional capital, for Reconnect IST. This week long training will be a chance to debrief about our experiences and receive additional information about things like applying for grants. When I think back over this past month, I am amazed by how much has happened and how fast time has gone by. Every week I feel myself becoming more comfortable and more connected to this place. It’s starting to feel like home.

My most exciting update is that I have become the parent to a three month old puppy named Gyata and a kitten (unknown age) named Max. The two of them together are a handful, but they add an enormous amount of love and excitement to my life. The only downside is they love to fight. I am constantly having to separate them in different rooms, and I can never leave them home alone together. The biggest instigator is actually the cat, who likes to jump on the dog’s back and face while she is sleeping, even though she is more than twice his size. Both of them love to snuggle with me, especially the cat who climbs and sits on my shoulders while I work on the computer. I take the dog on one, sometimes two walks a day, and it gives me a chance to greet my community members on their way to farm. The kids are fascinated by the dog, and now when ever I go out, they ask me where she is. Nobody has mentioned it, but I imagine they find it quite strange to see me walking the dog on a leash. The cat desperately wants to be an outdoor cat, but since he hasn’t gotten his vaccinations yet I have been keeping him inside. He is getting bolder with his attempts to escape though. To get away from the dog, he sleeps in my bicycle basket or on the top of my mosquito net like it is his personal hammock. The two of them have such big personalities, and they alternate between driving me crazy and keeping me laughing with their antics. It has been a real crash course in puppy training. If anyone has any puppy tips, please send them my way, especially for biting and potty training. I have lost two toothbrushes, three pairs of flip flops, and the cord to my USB fan to Gyata. Though we have a long way to go with behavior, she is a quick learner and really super sweet when she wants to be.

I have also started weekly cooking classes that I am really excited about me. My Peace Corps Counterpart, Evelyn, offered to teach me how to make local foods, and I am so glad I took her up on it. She comes with me to the market on Tuesday, and shows me where to buy the ingredients. Then on Wednesday, she comes to my house, teaches me how to cook, and then we eat together. So far I have learned how to make Kontomire Stew and Boiled Yams, Groundnut Soup with Rice Balls, and Jollof Rice. Next week, we are making Waakye, which is a dish with rice and beans. I am enjoying getting to know her better, and becoming more knowledgable about such an important part of the culture, food. Knowing that I don’t like to eat meat, we have adapted most of the meals to be vegetarian. Although she says you can’t make soup without meat, so I’ve had to compromise a little. In the past weeks, I have also started Twi lessons with the teacher at the JHS. He is confident that with his help I will be reading, writing, and speaking Twi well in no time. I’d truly like to be able to communicate better with all of the people in my community, so I hope it works out. We are starting at the beginning, but moving quickly. Already I am feeling more confident, and my community seems excited to help me too.

As for my work, I helped with two child welfare clinics this month, helping record vaccinations and the nutrition status of children. Ghana is in the process of switching to the Inactivated Polio Vaccine (IPV) from the Oral Polio Vaccine (OPV), so it interesting for me to see the process and how they educate the mothers about the new vaccine. I visited the Senior High School in my community for the first time, and discovered another potential opportunity to collaborate. It is a small private school with plans to expand this September. I observed a class taught by the headmaster, and I was impressed first by how he was able to teach science labs to his students without any materials and second by how he went well beyond the lesson to instill self-worth and self-confidence into the students. The school is lacking a library, a computer lab, and a science lab, but the teachers and students are committed nevertheless. The teachers I have met here and their commitment to helping their students is amazing. Going to the school and working with the kids is my favorite activity. I have had two sessions with the JHS’s Girls’ Club where we covered how to make reusable menstrual pads and hygiene habits. They are so energetic and receptive to learning. This month I hope to plan a lesson on nutrition before the term ends at the end of July. Finally, I hosted a community meeting to go over the results of the needs assessment I conducted when I first arrived at site. I felt surprisingly comfortable speaking in front of the group, but I think that it helped that I had a translator. We did some priority ranking and determined that building a clinic in the community should be the first priority.

This month, I hope to focus more on my fitness goals. I signed up for a 10K race in Accra that will take place at the end of October. Between now and then I plan to turn the daily puppy walks into runs. We will see how Gyata feels about running. I am hoping it will keep her from eating things along the way. I am also finally getting to my garden since the gate is finished now thanks to the help of some guys in the community. This past week I started digging the holes and berms to guide water through the garden. I need to weed, set up the beds, and then I’ll be ready to plant. I plan to start with some local vegetables like garden egg (eggplant), peppe, and Ayoyo (a leafy green). I also have tomatoes, cucumber, lettuce, carrots, basil, and luffa (like the sponge, apparently it is a plant). I am excited to see how it turns out. I imagine that this next month is going to fly by like the last. Follow me on Instagram for more regular updates.